From the Country
4 PAX gathered at The Chieftain on what was (hopefully) the last really cold morning of the winter (19 degrees)! Started off the warmup with a mosey around the various…
4 PAX gathered at The Chieftain on what was (hopefully) the last really cold morning of the winter (19 degrees)! Started off the warmup with a mosey around the various…
6 (a half-dozen) PAX gathered in the chilly gloom at the Chieftain for a Pinto led Dirty Dozen beatdown. This beatdown getting it’s moniker from each exercise being conducted at…
7 #HIM at #F3TheChieftain for a “Coupon Cut-Out” workout. Started with the meaning of F3 and then the disclaimer. Then we went right into our warm up and then followed…
F3 Boot Camp Workout – Wednesday February 24, 2021 – F3 Indian Valley – The Chieftain Conditions : 33F and clear, no wind Due to the recent snowstorms, we started…
Yet again the pesky weather wreaked havoc on our beloved AO, Franconia Community Park. Slipping and sliding around on a parking lot that was slushy yesterday and then refrozen over…
Conditions: Bitter cold, icey…22F but felt like 11F Disclaimer Warm Up: Grass Grabbers, Abe Vigodas x10 IC, Michael Phelps x20 OYO Thang: Earlier this week a few of the PAX were arguing…
“F3 ALPHABET WORKOUT” 8 PAX gathered at The Chieftain for a Fonda led Alphabet beatdown! We welcomed FNG Pâté (an avid goose hunter) and Long Haul visiting from F3 Lehigh…
6 #HIM completed 5 rounds; each consisting of 6 exercises (Merkins, Flutter Kicks, Squats, Dips, Step Ups, and Burpees) in increasing; then decreasing ladder format. At the conclusion of each…
The BackBlast: 5 #HIM completed 6 rounds with each round consisting of 2 sets. This is a variation of the original “Double Trouble” workout with each set consisting of…
Conditions : Just below 30 degrees, without any wind, relatively clear skies. Disclaimer was given, as YHC saw a smiling FNG, and made sure to give the “full blown, 100%,…