F3 Indian Valley 1 Year Manniversary

YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…

Push pull box

Workout: Four stations set up in a box with multiple upper body exercises at each. PAX went from station to station doing one set of one exercise then moving on.…

Iditarod

9 PAX endured the 75 degree and muggy gloom to run the Iditarod. No riding the sleds here, we are dogs who pull them. To loosen up the dogs we…

Run Past Pinto’s Place with Indian Runs

6 PAX met in the Indian Valley Gloom for an approximately 5 mile run including some Indian Runs around the Middle School track near the end.  The weather was unseasonably…

Spike 3 Year Manniversary

Spike’s 3 year Manniversary Beat Down Conditions :  54F, sunny and quite pleasant with a slight breeze Beatdown  : 10 PAX posted DISCLAIMER :  Was given by YHC, including the…

War at The Chieftain

7 PAX gathered in the 65 degree and overcast Indian Valley gloom for a Lowes beatdown. This was Foxhole and Sand Trap’s first bootcamp post after “mistakenly” showing up on…

DOG PARK

3 PAX met in the Indian Valley gloom at The Warrior for a Saturday Pinto lead DOG PARK beatdown.  Temperatures; a bit cooler than seasonal.  Grass, pretty wet from the…

Twist and Turns

8 PAX met in a misty morning for a Strudel Twist and Turns +|- 4.25 mile run. After stretching Strudel opened the workout with explaining F3 and the 5 core…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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