Football Training Camp
Football season is here and training camp has started. What better way to bring in the season than a little football training camp beat down in the gloom! It was…
Pax: Pinto
Debits and Credits
YHC realized a few weeks ago that I somehow have made it through 3+ years in F3 without doing an Accounting themed workout yet and since Accounting is SO MUCH…
Duke’s Run (Alpaca Farm) in Reverse – My Q
4 HIM met in the foggy Arrowhead gloom got in a 5+ mile Pinto Q run (with hills) past the Alpaca farm (Duke’s VQ Run; but in reverse). Extremely proud…
Workout NOT for 5 Guys
It was a beautiful Gloom traveling from Macungie to Franconia. YHC found a route that had more one lane bridges than traffic lights. A real plus! Arriving 9 minutes a…
Pinto’s Olympic Beatdown
10 PAX met in the Chieftain gloom for an Olympic themed beatdown lead by YHC (Pinto). Just as the 5 rings of the Olympiad symbolize the uniting of the 5…
Ballpark Tour
This workout had a baseball theme. We are currently in the MLB All-Star Break. I’m a huge fan, and baseball is what brought me into F3. I find a way…
Log Flipping, Coupon Hoist, Planks and Moseys
F3 core principles, purpose and credo Disclaimer given Warm up – 5 motivators, arm circles, circle arms and weed pickers. Mosey around parking lot and stop at log flipping station.…
Summer Court Out and Back
We just missed the last remnants of Elsa this morning, so the PAX stayed dry and Strudel didn’t have to break out his Speedo for the run. Oh well, there…
Seven of Diamonds
We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond. Seven reps each base increased by seven more reps each time…
Parking Lot 11’s
5 PAX met at The Warrior as YHC implemented a Parking Lot 11’s Beatdown. Joyous exaltations could be heard amongst the PAX when they found out just how much moseying…