Last Beatdown of the Summer
11 PAX descended upon The Gloom of Franconia Community Park for what was to be the last F3 Indian Valley beatdown of the summer of 2021! Welcome and Disclaimer Warmup:…
Pax: Pinto
Warrior Visit & Oak Ridge Loop
As a preview for fall weather, it was a brisk Gloom. 4 PAX went on a nice long mosey. In what may be an Arrowhead first, all PAX finished with…
High stakes suicides
F3 Core Principles Disclaimer given Warm up with Imperial walkers, arm circles, circle arms, mountain climbers and weed pickers. Start at baseline and mosey up to 25 yards for 25…
Training for the Hammer
8 HIM met in the Indian Valley Gloom for a Pinto led “Training for the Hammer” beatdown featuring exercises to prepare the body for Monday’s Lehigh Valley Manniversary competition and…
F3 Blackjack
F3 purpose, principles and credo given. Disclaimer given. Warm up with some circle arms, arm circles, SSH, hillbillies and weed pickers. Does the house always win? F3 Blackjack- house/dealer hits…
IPC Week -1
September is my favorite month in the life of F3 Nation for two reasons: Blue Ridge Relay and Iron PAX Challenge. Since week 0 doesn’t actually drop until next week,…
Taco Run
A wise man once said (okay, it was Lowes during our run), a town hasn’t really made it until it has a Taco Bell. Well, to the dismay of many…
The Beatdown with a “Longer than a Warmup Mosey” Mosey
After a week away in Maine and then a long weekend in OBX, I was excited to see my F3 Indian Valley brothers again! Hopefully they were glad I was…
WWW Beatdown
5:30 Start “WWW Beatdown” Slogger (2nd) Q *due to significant rain, modified beatdown for under pavilion Welcome to the Chieftain, Monday Beatdown F3 – Fitness, Fellowship and Faith 5 Pillars…
2.0 Special
It was a perfectly cool morning for a 2.0 special at the warrior. We had eight 2.0’s ages 5 to 15. F3 principles and credo explained to the 2.0’s. Disclaimer…