Seven of Diamonds
We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond. Seven reps each base increased by seven more reps each time…
Pax: Pebbles
Wheelbarrows and Heavy Stuff
Conditions – Every day above ground is a perfect day, beautiful IV weather F3 Disclaimer and Rusty Q disclaimer Warm Up SSHs 20 Touch the toes stretch Grady Corn Abe…
Cinco de Mayo Trivia
Station 1-5 reps Abe Vigodas, plank jacks, box cutters, shoulder taps, motivators Trivia question-get it right bear crawl to next station. Get it wrong inchworm merkin to next station. Station…
Pebbles (Mostly) Prime Number Ladder
In homage to the ‘uniqueness’ of 2020, 5 #HIM completed the (mostly) Prime Number ladder. Exercises included: 1 Plank (30 seconds) 2 – Two is prime, but who wants to…
“Nifty Fifty”-Wheel of Pain
WARM-UP: -Arm Circle (C: 6x each direction) -Michael Phelps (C: 12x) -SSH (C: 12x) -Grass (Asphalt) Pickers (C: 12x) -Windmill (C: 12x) -Mosey around the Gloom THE THANG: Pavilion (“Wheel…
…and then things got tough
3 Pax met for a hodge podge of exercises on a dark Monday morning Conditions – 48 and calm. Disclaimer quickly given and accepted into the warmup. SSH Grass pickers…
Pain – It was just in the Cards
YHC had planned to do something on the baseball fields (including me sporting my Braves ball cap) but after the washout overnight, the fields just a little squishy so had…
IRONPAX WEEK #4 WORKOUT: “MURDER BUNNIES”
Don’t think for a second that this was a “soft” workout Lowe’s and Pebbles crushed it and each of us motivated one another to push through. Great job guys!!! SUPER