“F3 Alphabet Workout”

“F3 ALPHABET WORKOUT” 8 PAX gathered at The Chieftain for a Fonda led Alphabet beatdown! We welcomed FNG Pâté (an avid goose hunter) and Long Haul visiting from F3 Lehigh…

F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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