Shoulder Smoker and Leg Shredder

10 PAX gathered at the The Chieftain for a leg shredding and shoulder smoking beatdown led by Lowes! After light rain overnight and the day before, the AO was surprisingly…

Cinco de Mayo Trivia

Station 1-5 reps Abe Vigodas, plank jacks, box cutters, shoulder taps, motivators Trivia question-get it right bear crawl to next station. Get it wrong inchworm merkin to next station. Station…

F3 Business Trip: 8 “Train”ing Stations

F3: Business Trip: 8 “Train”ing Stations Lucky 7 at The Chieftain on this brisk late April morning. PAX members went on a “Business Trip”. We started at “home” and had…

You can do anything for a minute

Conditions: 55 degrees and dry! Finally shorts weather again! Absolutely gorgeous morning at The Chieftain and finally getting some daylight shortly after the start of the workout! 11 PAX descended…

04-16-2021 – The Arrowhead Wk 2

5 PAX came out for week 2 at The Arrowhead. I planned a simple loop that took us from the AO down Park Ave, Right on Maple, Right on Yoder,…

“Around the World”

BackBlast: -F3 Focus: Men only, Beatdown is always conducted outside, Free, and Rotational -Disclaimer: I am not a professional. Modify as necessary. No man left behind. Warm-Up: -Arm Circles: (IC:…

Imitation is Flattery Beatdown

11 PAX including 4 FNG’s posted in the mid-40 degree gloom for a Pinto led Imitation is Flattery Beatdown; an homage to a previous Lowes Q.  Following the warm-up PAX…

The Roaring Twenties,Indian Valley

9 posted at beautiful Franconia Park on this mild late winter morning for lots of exercises 20 times each,the Roaring Twenties.                   …

“Coupon Cut-Outs”

7 #HIM at #F3TheChieftain for a “Coupon Cut-Out” workout. Started with the meaning of F3 and then the disclaimer. Then we went right into our warm up and then followed…

Cadence Counting Conundrum

F3 Boot Camp Workout – Wednesday February 24, 2021 – F3 Indian Valley – The Chieftain Conditions :  33F and clear, no wind Due to the recent snowstorms, we started…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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