Workout NOT for 5 Guys

It was a beautiful Gloom traveling from Macungie to Franconia.  YHC found a route that had more one lane bridges than traffic lights.  A real plus!  Arriving 9 minutes a…

Olympic Gold 2020

Warm-a-Rama(opening ceremony) 20 SHH 20 Weedpickers 20 Circle Arms 20 Arm Circles 20 Abe Vagoda Thang (Decathlon athletic event) 2 PAX do 10 pull ups at playground while remaining PAX…

Card Sharks F3 Style

F3 core principles, credo and purpose. Disclaimer given. Quick warm up of Hill Billies, Weed Picked and Huggies Bears Card Sharks F3 Style F3 work out cards divided into suits…

Log Flipping, Coupon Hoist, Planks and Moseys

F3 core principles, purpose and credo Disclaimer given Warm up – 5 motivators, arm circles, circle arms and weed pickers. Mosey around parking lot and stop at log flipping station.…

Upper Body Shredder

On a rather cooler July morning 10 PAX gathered for an upper body destroying beatdown. Warm-a-Rama 15 SSH 15 Abe Vigodas 15 Arm Circles 15 Circle Arms 15 Weedpickers 15…

F3 Indian Valley 1 Year Manniversary

YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…

Iditarod

9 PAX endured the 75 degree and muggy gloom to run the Iditarod. No riding the sleds here, we are dogs who pull them. To loosen up the dogs we…

Spike 3 Year Manniversary

Spike’s 3 year Manniversary Beat Down Conditions :  54F, sunny and quite pleasant with a slight breeze Beatdown  : 10 PAX posted DISCLAIMER :  Was given by YHC, including the…

Wheelbarrows and Heavy Stuff

Conditions – Every day above ground is a perfect day, beautiful IV weather F3 Disclaimer and Rusty Q disclaimer Warm Up SSHs 20 Touch the toes stretch Grady Corn Abe…

The Year 1982

16 #HIM descended upon the beautiful Franconia Community Park (The Chieftain) to help YHC celebrate my final couple of days of being 38! Disclaimer and review of the 5 Core…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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