Dukey’s Triumphant Return to The Arrowhead
Spring in the Indian Valley means we get to see Duke again! He made his triumphant re-appearance and then about half way through the run did a disappearing act…this isn’t…
Pax: Pâté
So you think you can Dance
5 PAX joined for a Strudel led, music filled choreography beatdown: “So You Think You Can Dance,” a tribute to his Grandma who lived thru 10 decades (1923 – 2022).…
Gotta Make Foul Shots When You’re Tired
It is the best month of the year for college basketball. Conference Championships are underway and bracketologists everywhere are preparing to fill out their brackets. On a surprisingly pleasant (but…
Alphabet Beatdown
Credit goes to Fonda for this awesome beatdown. This was the beatdown on my first posting to F3 1 year ago. Thank you all for a great year that has…
Yoder Vortex
The weather was so cold at the Arrowhead that the flag couldn’t break through the ground. Cold would be an understatement. One lone rucker ventured around the area while the…
It’s All In The Cards
F3 Principles Heavy snow and then rain left our beatdown lot filled with slush. For safety reasons we went under the pavilion, which did have some slush but mostly just…
The Rubber Meets The Road
10 pax showed up in the 25 degree gloom to warm up with some tire flipping and tired dragging and some coupons thrown in for fun beat down. F3 welcome…
The Hair of the DAWG
4 PAX started 2022 off right by helping Lowes celebrate a New Years Eve Georgia Bulldogs win in the Orange Bowl! Warmarama (all in Cadence x 22) Mosey around the…
Christmas Eve Ruck & Run
A few months ago, Foxhole had a great idea to host a Ruck on Christmas Eve as part of our regular Arrowhead Run. When the day came, Foxhole went all…
Bodies Hit the Floor
4 PAX’s bodies hit the floor at the hand of Brutal Strudel. Warm-a-Rama 15 Side Straddle Hops 15 Abe Vagoda 15 Emperial Walkers 15 Overhead Claps 15 Arm Circle 15…