F3 Indian Valley 1 Year Manniversary
YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…
Pax: Munchkin
Cardio Vascular Fun
On this cold windy flurrying December morning it was nice weather to run four laps around the path and do wall sits for 100 seconds then we sprinted 8 laps…
Bearmuda Triangle at Indian Valley
Conditions:Cold, 28F, Clear Disclaimer Warm Up: -Arm Circles x10 IC -Circle Arms x 10 IC -Grass Grabbers x10 IC -Abe Vagoda’s x10 IC -SSH’s x15 IC -Dial Up Stretch -Mosey…
Just Keep Moving
First time Q’ing and I survived!! Workout was a 30min AMRAP (partner workout) of 5 pullups, 10 Merkins, 15 sit-ups. You and your partner can split the work however you…
Lowes’ Tug of War
Today we welcomed Fonda back from a week off letting his hip rest! We missed you brother! Warmup: Fire Hydrants – IC – 10 each side Hillbillies – IC x…
65 Feet of Travel
46 degrees and clear, on a cloudless morning, no wind, dry ground. 6 PAX met at The Chieftain, near the biggest, brightest (and mostly only) light source nearby the hexagonal pavilion. Measured…
Pain – It was just in the Cards
YHC had planned to do something on the baseball fields (including me sporting my Braves ball cap) but after the washout overnight, the fields just a little squishy so had…
F3 SIDE EFFECTS MACDEUCE TRIBUTE!
Conditions: Balmy 39 F!! With clear skies, perfect weather in PA! (way better than Georgia….) WU: Disclaimer given, then proceeded with: -Grass Grabbers, IC x10 -Peter Parkers, IC x15 -Parker Peters, IC…
IRON PAX CHALLENGE – WEEK 1 AT THE CHIEFTAIN
8 #HIM gathered early to stretch and warm-up before the Week 1 IPC “fun” officially began. With a nation wide average time of 37 minutes as of Wednesday AM, I…
Andre Agassi Agony
YHC had been fortunate enough to Co-Q the launch of the Chieftain with Uptown Girl. I saw this as an opportunity to check back in on the men of Indian…