2yr Indian Valley Anniversary
18 PAX from all over came together to celebrate the two-year anniversary of the Indian Valley Region. Two years ago, in the heart of the pandemic, strong HIMs from all…
Pax: Long Haul
Alphabet Beatdown
Credit goes to Fonda for this awesome beatdown. This was the beatdown on my first posting to F3 1 year ago. Thank you all for a great year that has…
F3 Indian Valley 1 Year Manniversary
YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…
Cinco de Mayo Trivia
Station 1-5 reps Abe Vigodas, plank jacks, box cutters, shoulder taps, motivators Trivia question-get it right bear crawl to next station. Get it wrong inchworm merkin to next station. Station…
The Roaring Twenties,Indian Valley
9 posted at beautiful Franconia Park on this mild late winter morning for lots of exercises 20 times each,the Roaring Twenties. …
“F3 Alphabet Workout”
“F3 ALPHABET WORKOUT” 8 PAX gathered at The Chieftain for a Fonda led Alphabet beatdown! We welcomed FNG Pâté (an avid goose hunter) and Long Haul visiting from F3 Lehigh…