Need to Resist
Warm ups SSH – ic Michael Phelps – ic Abe Vigoda’s – ic (slow) Arm Circles / Circle Arms – ic Medium mosey Band exercises Solo Shoulder rotates from the…
Pax: Lockdown
Leg Day at The Warrior featuring Speed Humpers with Lowes
3 for a pre-ruck (Lowes, Lockdown and Slogger – Lockdown and Slogger got to try out their shiny new GoRuck sacks!) and 1 for a pre-mosey (Woody). 5 for Leg…
Discounted 11’s
Coupon Day Warm up 20 Side Stradle Hop IC 15 Arm Circles / 15 Cicle Arm IC 20 Weed Pickera IC 20 Michael Phelps IC 20 Hill Billies IC Mosey…
Treehugger Tribute
David Crossett, known as Treehugger in F3-Fleetwood, was 39 when he passed away on June 29th this year. He was an accomplished attorney, and co-owner of his own law firm. …
1776
F3 principles and disclaimer given. WARM UP 15 overhead claps IC 15 weed pickers IC 15 Michael Phelps IC 15 motivators Yoga stretches BEAT DOWN In the spirit of the…
The Beast
Another fun Saturday at the Warrior. Hard to follow up Top Gun from the week prior. 25 Side Straddle hops IC 20 Imperial Walker IC 20 Standing Twists IC 15…
Harleysville Baseball Field Tour
Since our originally scheduled Q (Duke) had a early-Friday morning conflict with his son’s state baseball tournament (?!?!?), we decided to theme this run around the great baseball fields of…
Plank Army Crawl
Qing at Crazy Horse is always an honor. So much park to work with!! 5:30 – 5:32 Intro Warm-up Side Straddle Hops (20x) Arm Circles / Circle Arms (15x each)…