2.0 Special

It was a perfectly cool morning for a 2.0 special at the warrior. We had eight 2.0’s ages 5 to 15. F3 principles and credo explained to the 2.0’s. Disclaimer…

7 of Diamonds

10 PAX converged on the Chieftain Indian Valley gloom as YHC instituted a 7 of Diamonds beatdown around the four corners of the soccer field.  A few PAX had a…

The Year 1982

16 #HIM descended upon the beautiful Franconia Community Park (The Chieftain) to help YHC celebrate my final couple of days of being 38! Disclaimer and review of the 5 Core…

Hurdles

Conditions :  Around 43 degrees, with almost no wind, surprising for Indian Valley! DISCLAIMER :  Was given, the 5 core principles of F3 were also reviewed. Warmup :   Arm circles…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out.
TRUTH: Men of all fitness levels achieve their goals at F3.
Don’t wait—start tomorrow morning!
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