A little bit of New and Old
I took over the Arrowhead Q due to an minor injury to a fellow PAX. We didn’t find a completely new route, but found some new pieces of trail and…
Pax: House of Pain
Bow and Weave…mostly Weave
Woody, Foosball, Duke, Slogger, and House of Pain met for a brisk morning run. It was 46 degrees and partly cloudy with no wind. Great conditions for a run. The…
What the Fartlek?!?
It had been a bit since we had a speed workout on the track at The Arrowhead, so while researching speed/interval training workouts, I was reminded of something I’d heard…
All Roads Lead Home
Well I guess this is forty. Seems like the last few times I’ve Q’d at the Arrowhead I’ve made a wrong turn and ended up not where I had planned…
Run of Paine
Today in the Harleysville gloom, we were delighted to welcome back a founding member of F3 Indian Valley that we hadn’t seen in some time, House of Paine! Today I…
IPC wk0
IPC wk 0 4rounds (50squats, 40big boys, 30merkins, 20bonnie Blair’s, 10burpees, 400m run) Men got after it and all posted great times. That elevation gain was killer . Enjoyed my first…
Andre Agassi Agony
YHC had been fortunate enough to Co-Q the launch of the Chieftain with Uptown Girl. I saw this as an opportunity to check back in on the men of Indian…
BRINGING TUNES TO THE CHIEFTAIN
As a millennial, YHC needs to have his tunes while working out Conditions: A humid 71 degrees Disclaimer: given and accepted by all Warmup: arm circles, circle arms, stretching, grass…
FINALLY A LOWES Q AT THE CHIEFTAIN – ACCOUNTABILITY 101!
After a COVID scare that kept me away last week, it was finally time for YHC’s first Q at F3 Indian Valley’s The Chieftain! It was another beautiful morning at…
F3 INDIAN VALLEY LAUNCH!
23 PAX (including 6 FNGs) converged upon The Chieftain (Franconia Community Park, Telford, PA) for the launch of F3 Indian Valley! With HIM representing F3 Princeton, F3 Valley Forge, F3…