S.A.N.T.A. B.O.M.B.’s at Indian Valley
Conditions: Calm, Roughly 35 F Disclaimer Provided, Mask and Social Distance Guidance Issued Warm Up: -SSH x15 IC -Abe Vagoda x10 IC -Grass Grabbers x10 IC -Mosey around the Pavilion…
Pax: Hops
Bearmuda Triangle at Indian Valley
Conditions:Cold, 28F, Clear Disclaimer Warm Up: -Arm Circles x10 IC -Circle Arms x 10 IC -Grass Grabbers x10 IC -Abe Vagoda’s x10 IC -SSH’s x15 IC -Dial Up Stretch -Mosey…
65 Feet of Travel
46 degrees and clear, on a cloudless morning, no wind, dry ground. 6 PAX met at The Chieftain, near the biggest, brightest (and mostly only) light source nearby the hexagonal pavilion. Measured…
F3 SIDE EFFECTS MACDEUCE TRIBUTE!
Conditions: Balmy 39 F!! With clear skies, perfect weather in PA! (way better than Georgia….) WU: Disclaimer given, then proceeded with: -Grass Grabbers, IC x10 -Peter Parkers, IC x15 -Parker Peters, IC…
IRON PAX CHALLENGE – WEEK 1 AT THE CHIEFTAIN
8 #HIM gathered early to stretch and warm-up before the Week 1 IPC “fun” officially began. With a nation wide average time of 37 minutes as of Wednesday AM, I…
IPC wk0
IPC wk 0 4rounds (50squats, 40big boys, 30merkins, 20bonnie Blair’s, 10burpees, 400m run) Men got after it and all posted great times. That elevation gain was killer . Enjoyed my first…
Andre Agassi Agony
YHC had been fortunate enough to Co-Q the launch of the Chieftain with Uptown Girl. I saw this as an opportunity to check back in on the men of Indian…
DECONSTRUCTION AT THE CHIEFTAIN
YHC’s first Q at the Chieftain, so I arrived dark and early to get the lay of the land. The gloom was thick as the PAX gathered; 10 strong! It…
CSPAN VISITS INDIAN VALLEY
CSPAN on Q and a perfect PA summer morning humid and hot Tuck rolled in 37 seconds late to break the burpee bet with F3 Villanova and Voss (PS they…
FIELD OF DREAMS
Conditions : 74F and muggy, 95-100% humidity, heavy overcast without sun Q : Spike 8 PAX posted DISCLAIMER : was given in earnest, as this was the second workout ever at this AO…