Card Sharks F3 Style
F3 core principles, credo and purpose. Disclaimer given. Quick warm up of Hill Billies, Weed Picked and Huggies Bears Card Sharks F3 Style F3 work out cards divided into suits…
F3 core principles, credo and purpose. Disclaimer given. Quick warm up of Hill Billies, Weed Picked and Huggies Bears Card Sharks F3 Style F3 work out cards divided into suits…
After warm up, PAX lined up along side of field each with coupon. All exercises include coupons but sprints. 25 Grave Diggers, 30 Squats, 20 Incline Merkins (10 Murder Bunnies…
Conditions: 55 degrees and dry! Finally shorts weather again! Absolutely gorgeous morning at The Chieftain and finally getting some daylight shortly after the start of the workout! 11 PAX descended…
Conditions : 47 and no wind! (amazing for the Indian Valley, I know!) Q : Spike PAX : 9 DISCLAIMER : Was given heartily, the three Fs reviewed, the 5…
Conditions: 47 F and cloudy Disclaimer Warm Up: -Grass Grabbers x15 IC -Abe Vigodas x10 IC -Dial Up Stretch -Imperial Walkers x15 IC Thang: -Mosey around the large loop to…
BackBlast: -F3 Focus: Men only, Beatdown is always conducted outside, Free, and Rotational -Disclaimer: I am not a professional. Modify as necessary. No man left behind. Warm-Up: -Arm Circles: (IC:…
Conditions: COLD! Felt like 14 F with the wind Disclaimer Warm Up: Grass Grabbers x20 IC, Abe Vigodas x15 IC, Mosey around the large loop Thang: J – Jim Braddocks x25 IC O…
Conditions: Bitter cold, icey…22F but felt like 11F Disclaimer Warm Up: Grass Grabbers, Abe Vigodas x10 IC, Michael Phelps x20 OYO Thang: Earlier this week a few of the PAX were arguing…
6 #HIM completed 5 rounds; each consisting of 6 exercises (Merkins, Flutter Kicks, Squats, Dips, Step Ups, and Burpees) in increasing; then decreasing ladder format. At the conclusion of each…
Two brothers gathered in the mid January Indian Valley for a really hard workout. Warmup: Big mosey loop around the Allentown road side of the park Circle up in the…