Fun with your sack

A “Dirty Dozen” Pax descended upon the coldest Chieftain gloom so far this year.  27 degrees with a frosty chill in the air, and frozen grass. FNG- Havoc joined us…

F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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