“Coupon Cut-Outs”

7 #HIM at #F3TheChieftain for a “Coupon Cut-Out” workout. Started with the meaning of F3 and then the disclaimer. Then we went right into our warm up and then followed…

F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
This is default text for notification bar