Backyard Game
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, weed pickers and Abe Vigodas, all IC. Finished with dial up child’s pose and cobra stretches. Each PAX…
F3 principles and disclaimer given. Warm up with Michael Phelps, overhead claps, weed pickers and Abe Vigodas, all IC. Finished with dial up child’s pose and cobra stretches. Each PAX…
It was a perfectly cool morning for a 2.0 special at the warrior. We had eight 2.0’s ages 5 to 15. F3 principles and credo explained to the 2.0’s. Disclaimer…
F3 core principles, purpose and credo Disclaimer given Warm up – 5 motivators, arm circles, circle arms and weed pickers. Mosey around parking lot and stop at log flipping station.…
Conditions – Every day above ground is a perfect day, beautiful IV weather F3 Disclaimer and Rusty Q disclaimer Warm Up SSHs 20 Touch the toes stretch Grady Corn Abe…
16 #HIM descended upon the beautiful Franconia Community Park (The Chieftain) to help YHC celebrate my final couple of days of being 38! Disclaimer and review of the 5 Core…
Station 1-5 reps Abe Vigodas, plank jacks, box cutters, shoulder taps, motivators Trivia question-get it right bear crawl to next station. Get it wrong inchworm merkin to next station. Station…
Conditions: 55 degrees and dry! Finally shorts weather again! Absolutely gorgeous morning at The Chieftain and finally getting some daylight shortly after the start of the workout! 11 PAX descended…
BackBlast: -F3 Focus: Men only, Beatdown is always conducted outside, Free, and Rotational -Disclaimer: I am not a professional. Modify as necessary. No man left behind. Warm-Up: -Arm Circles: (IC:…
11 PAX including 4 FNG’s posted in the mid-40 degree gloom for a Pinto led Imitation is Flattery Beatdown; an homage to a previous Lowes Q. Following the warm-up PAX…
9 posted at beautiful Franconia Park on this mild late winter morning for lots of exercises 20 times each,the Roaring Twenties. …