Put Me in Coach I’m Ready to Play

Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps …Mosey around Parking Lot The Thang:  9 Pain Stations set at each position of a Baseball Field. …

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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