Put Me in Coach I’m Ready to Play

Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps …Mosey around Parking Lot The Thang:  9 Pain Stations set at each position of a Baseball Field. …

F3 Indian Valley
Crowded gyms? Hard pass. Come join us — free workouts, all year.
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