Seven of Diamonds
We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond. Seven reps each base increased by seven more reps each time…
We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond. Seven reps each base increased by seven more reps each time…
On a rather cooler July morning 10 PAX gathered for an upper body destroying beatdown. Warm-a-Rama 15 SSH 15 Abe Vigodas 15 Arm Circles 15 Circle Arms 15 Weedpickers 15…
YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…
Workout: Four stations set up in a box with multiple upper body exercises at each. PAX went from station to station doing one set of one exercise then moving on.…
F3 Lucky “26” 3 HIM held down things back here at “The Warrior” while three of our Indian Valley brothers joined in on the shenanigans at the Convergence in Harrisburg.…
9 PAX endured the 75 degree and muggy gloom to run the Iditarod. No riding the sleds here, we are dogs who pull them. To loosen up the dogs we…
Also present but not tagged above was Sofa (Foxhole’s BIL DR from F3-Jax)! 7 #HIM descended upon the scenic Alvin C Alderfer Park (aka The Warrior) for our 3rd workout…
Spike’s 3 year Manniversary Beat Down Conditions : 54F, sunny and quite pleasant with a slight breeze Beatdown : 10 PAX posted DISCLAIMER : Was given by YHC, including the…
7 PAX gathered in the 65 degree and overcast Indian Valley gloom for a Lowes beatdown. This was Foxhole and Sand Trap’s first bootcamp post after “mistakenly” showing up on…
8 PAX met in a misty morning for a Strudel Twist and Turns +|- 4.25 mile run. After stretching Strudel opened the workout with explaining F3 and the 5 core…