Seven of Diamonds

We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond.  Seven reps each base increased by seven more reps each time…

Upper Body Shredder

On a rather cooler July morning 10 PAX gathered for an upper body destroying beatdown. Warm-a-Rama 15 SSH 15 Abe Vigodas 15 Arm Circles 15 Circle Arms 15 Weedpickers 15…

F3 Indian Valley 1 Year Manniversary

YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…

Push pull box

Workout: Four stations set up in a box with multiple upper body exercises at each. PAX went from station to station doing one set of one exercise then moving on.…

Lucky 26

F3 Lucky “26” 3 HIM held down things back here at “The Warrior” while three of our Indian Valley brothers joined in on the shenanigans at the Convergence in Harrisburg.…

Iditarod

9 PAX endured the 75 degree and muggy gloom to run the Iditarod. No riding the sleds here, we are dogs who pull them. To loosen up the dogs we…

Week 3 at The Warrior

Also present but not tagged above was Sofa (Foxhole’s BIL DR from F3-Jax)! 7 #HIM descended upon the scenic Alvin C Alderfer Park (aka The Warrior) for our 3rd workout…

Spike 3 Year Manniversary

Spike’s 3 year Manniversary Beat Down Conditions :  54F, sunny and quite pleasant with a slight breeze Beatdown  : 10 PAX posted DISCLAIMER :  Was given by YHC, including the…

War at The Chieftain

7 PAX gathered in the 65 degree and overcast Indian Valley gloom for a Lowes beatdown. This was Foxhole and Sand Trap’s first bootcamp post after “mistakenly” showing up on…

Twist and Turns

8 PAX met in a misty morning for a Strudel Twist and Turns +|- 4.25 mile run. After stretching Strudel opened the workout with explaining F3 and the 5 core…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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