I lift things up and put them down.
Welcome and disclaimer given. Warm up with motivators, overhead claps, seal claps and weed pickers. Everyone grabbed a coupon and off for a quick mosey to the other end of…
Pax: Foxhole
Tribute to Dusty Hill
Disclaimer was given. Warm Up: Arm Circles, Circle Arms, Overhead Claps, Side Straddle Hops, and Grass Pickers. The Thing: Moseyed, while carrying coupons, across park to hill. Completed a course…
Workout NOT for 5 Guys
It was a beautiful Gloom traveling from Macungie to Franconia. YHC found a route that had more one lane bridges than traffic lights. A real plus! Arriving 9 minutes a…
Pinto’s Olympic Beatdown
10 PAX met in the Chieftain gloom for an Olympic themed beatdown lead by YHC (Pinto). Just as the 5 rings of the Olympiad symbolize the uniting of the 5…
Olympic Gold 2020
Warm-a-Rama(opening ceremony) 20 SHH 20 Weedpickers 20 Circle Arms 20 Arm Circles 20 Abe Vagoda Thang (Decathlon athletic event) 2 PAX do 10 pull ups at playground while remaining PAX…
Post to Prost #1 with Indian Valley and Princeton
Post to Prost location: Moss Mill Brewing Company, Huntingdon Valley, PA PAX present for Beatdown: Blackhole, Milky Way, Graf, Dick Clark, Woody, Lowes, Red Coat, Trigger, Dos Equis, Sand Trap,…
Q School, a RESPECT Birthday, and a Cucumber
It was a big day at The Chieftain, our first “official”?? Q School and also a RESPECT birthday for Sandtrap! The Q School went well for the most part I…
Card Sharks F3 Style
F3 core principles, credo and purpose. Disclaimer given. Quick warm up of Hill Billies, Weed Picked and Huggies Bears Card Sharks F3 Style F3 work out cards divided into suits…
Ballpark Tour
This workout had a baseball theme. We are currently in the MLB All-Star Break. I’m a huge fan, and baseball is what brought me into F3. I find a way…
Summer Court Out and Back
We just missed the last remnants of Elsa this morning, so the PAX stayed dry and Strudel didn’t have to break out his Speedo for the run. Oh well, there…