Last Beatdown of the Summer

11 PAX descended upon The Gloom of Franconia Community Park for what was to be the last F3 Indian Valley beatdown of the summer of 2021! Welcome and Disclaimer Warmup:…

Crazy 88’s

Week 2 IronPAX challenge—Crazy 88’s Great way to start a Saturday!  Just as the title says crazy amounts of burpees, squrls, overhead presses and X factors with the company of…

High stakes suicides

F3 Core Principles Disclaimer given Warm up with Imperial walkers, arm circles, circle arms, mountain climbers and weed pickers. Start at baseline and mosey up to 25 yards for 25…

Iron PAX Challenge Week 0

Warm-a-Rama Iron Pax Challenge Week 0 Capoot 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 2.5 x parking lot 75 Merkins 1,200 meter Run 4x parking lot 50 Merkins 1,600…

Training for the Hammer

8 HIM met in the Indian Valley Gloom for a Pinto led “Training for the Hammer” beatdown featuring exercises to prepare the body for Monday’s Lehigh Valley Manniversary competition and…

IPC Week -1

September is my favorite month in the life of F3 Nation for two reasons: Blue Ridge Relay and Iron PAX Challenge. Since week 0 doesn’t actually drop until next week,…

WWW Beatdown

5:30 Start “WWW Beatdown” Slogger (2nd) Q *due to significant rain, modified beatdown for under pavilion Welcome to the Chieftain, Monday Beatdown F3 – Fitness, Fellowship and Faith 5 Pillars…

2.0 Special

It was a perfectly cool morning for a 2.0 special at the warrior. We had eight 2.0’s ages 5 to 15. F3 principles and credo explained to the 2.0’s. Disclaimer…

Jelly Legs

At F3 Indian Valley, we spend a whole lot of time on arms, back, and shoulders. I felt that it was time to focus a little bit more on the…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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