Last Beatdown of the Summer
11 PAX descended upon The Gloom of Franconia Community Park for what was to be the last F3 Indian Valley beatdown of the summer of 2021! Welcome and Disclaimer Warmup:…
11 PAX descended upon The Gloom of Franconia Community Park for what was to be the last F3 Indian Valley beatdown of the summer of 2021! Welcome and Disclaimer Warmup:…
Week 2 IronPAX challenge—Crazy 88’s Great way to start a Saturday! Just as the title says crazy amounts of burpees, squrls, overhead presses and X factors with the company of…
F3 Core Principles Disclaimer given Warm up with Imperial walkers, arm circles, circle arms, mountain climbers and weed pickers. Start at baseline and mosey up to 25 yards for 25…
Warm-a-Rama Iron Pax Challenge Week 0 Capoot 100 Merkins (a.k.a. – Push-Ups) 800 meter Run 2.5 x parking lot 75 Merkins 1,200 meter Run 4x parking lot 50 Merkins 1,600…
8 HIM met in the Indian Valley Gloom for a Pinto led “Training for the Hammer” beatdown featuring exercises to prepare the body for Monday’s Lehigh Valley Manniversary competition and…
September is my favorite month in the life of F3 Nation for two reasons: Blue Ridge Relay and Iron PAX Challenge. Since week 0 doesn’t actually drop until next week,…
After a week away in Maine and then a long weekend in OBX, I was excited to see my F3 Indian Valley brothers again! Hopefully they were glad I was…
5:30 Start “WWW Beatdown” Slogger (2nd) Q *due to significant rain, modified beatdown for under pavilion Welcome to the Chieftain, Monday Beatdown F3 – Fitness, Fellowship and Faith 5 Pillars…
It was a perfectly cool morning for a 2.0 special at the warrior. We had eight 2.0’s ages 5 to 15. F3 principles and credo explained to the 2.0’s. Disclaimer…
At F3 Indian Valley, we spend a whole lot of time on arms, back, and shoulders. I felt that it was time to focus a little bit more on the…