Alphabet Beatdown
Credit goes to Fonda for this awesome beatdown. This was the beatdown on my first posting to F3 1 year ago. Thank you all for a great year that has…
Pax: Foxhole
Park Ave Run
Unseasonably warm, but rainy morning at the Arrowhead, where 6 PAX (5 runners and 1 rucker) gathered and set out. It was great to see Drop cloth return to the…
La Cosa Nostra
YHC made 8 PAX an offer they couldn’t refuse with a “La Costra Nostra” beatdown. Music accompaniment from: The Godfather, Goodfellas, A Bronx Tale and The Sopranos. The Disclaimer Was…
Seven Minutes in Hell
Nice morning for a beatdown. We rarely do timed workouts in F3, but a change of pace is always nice. We completed a simple workout of three 7-minute sets, with…
Only You Can Prevent Nutsicles
5 very hard-core PAX braved 10 degree weather with sub-zero wind chill factor at The Warrior for a Pinto led “Only You Can Prevent Nutsicles” beatdown. Plenty of mosey with…
I Sorta Know Where I’m Going
3 Runners and 3 Ruckers met in the cold Arrowhead for a run or ruck. YHC gave the disclaimer, and informed PAX that we would mostly be utilizing roads instead…
Break the ice not the Coupon…!
Three PAX and a FNG gathered at Three PAX and a FNG gathered in the snow and ice covered parking lot in Alderfer Park. Warm up 15 Seal Claps Arm…
Snowy Terrain
A few (3-4) powdery inches of snow couldn’t stop 6 PAX (4 Ruckers and 2 Runners) from meeting in the Gloom at the Arrowhead on Friday morning. Most PAX likely…
Pinto One Year Manniversary
7 Pax met in the chilly Indian Valley Gloom for Pinto’s One Year Manniversary Disclaimer was given. Warmup: SSH, Arm Circles, Circle Arms, Dial-Up Stretch, Weed Pickers and a Short…
The Rubber Meets The Road
10 pax showed up in the 25 degree gloom to warm up with some tire flipping and tired dragging and some coupons thrown in for fun beat down. F3 welcome…