No Props Today
F3 principles and disclaimer given. Warm up with weed pickers, Michael Phelps, overhead claps and imperial walkers. All 10 IC. Broga stretches. Rotated through stations which includes tricep pulldowns, hanging…
Pax: Foxhole
12 Days of Christmas brought to you by Lowes
YHC fartsacked and missed Double D’s rendition of the 12 Days of Christmas on Monday, but I had planned a while ago that I was going to do my 12…
Hello Cindy Crawford
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Arm Circles , Mosey to Coupons The Thang- 6 Rounds of Coupon Work with a Mosey around track between…
We’re Goin’ on a Bear Hunt
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps – Cadence. Mosey to the Brokeback Mountain The Thang PAX would bear crawl up Brokeback Mountain stopping…
Wilt 100s
A few PAX and family members recently went to Hersey. It got me thinking of possibly the most impressive sporting achievement of all time, when Wilt Chamberlain scored 100 points…
High Mosey Monday
29 degrees in Mid April, Ugggh!! Nevertheless, 5 HIM gathered at The Chieftain for a workout led by Lowes. Still battling bicep tendonitis or something of that nature, so I…
Alphabet Soup
“ALPHABET SOUP WORKOUT” 9 PAX met in this rainy Wednesday gloom at the Chieftain. Under the pavilion, HIM gave the 3 pillars of F3, it’s 5 core values, and the…
Reverse Hennings / Alderfer Park Run
Running on lack of sleep from a late-night NYC trip to the Big East Tournament, the Q definitely didn’t do enough planning. Thinking quickly on his feet, he decided on…
Gotta Make Foul Shots When You’re Tired
It is the best month of the year for college basketball. Conference Championships are underway and bracketologists everywhere are preparing to fill out their brackets. On a surprisingly pleasant (but…
Bear crawl to Painkillers
Warmup: SSH, Weed-pickers, overhead claps, circle arms, arm circles and some stretching before a little mosey over to the football field. The Beatdown: Started at the goal line, bear crawl…