The BurpBoy MerMount Squad
Warm Up Grasspickers, Hillbillies, Windmills, Michael Phelps, & SSHs Followed by amosey around the outside of the field. The Thang Our squad of PAX circled up for BBMMS! That is:…
Pax: Foosball
4 Corner beatdown
Four corner relay, exercises at corners: merkin, shoulder touch, lunge, overhead clap, side straddle hop, sit up, squat, and weed
Discounted 11’s
Coupon Day Warm up 20 Side Stradle Hop IC 15 Arm Circles / 15 Cicle Arm IC 20 Weed Pickera IC 20 Michael Phelps IC 20 Hill Billies IC Mosey…
2yr Indian Valley Anniversary
18 PAX from all over came together to celebrate the two-year anniversary of the Indian Valley Region. Two years ago, in the heart of the pandemic, strong HIMs from all…
Bear Brawls and Relay Pain Stations
Warm morning at the Chieftain — Best way to break a sweat is to mix some moseys, some Bear Brawls, and some relay pain stations. Intro & Warm-up SSH (20x)…