What the Fartlek?!?
It had been a bit since we had a speed workout on the track at The Arrowhead, so while researching speed/interval training workouts, I was reminded of something I’d heard…
Pax: Foosball
Don’t Steal the Picnic Bench
Always looking for something new at the Chieftain. The picnic tables inside the pavilion seemed like something we could work with. Realizing how giant they were when I arrived… maybe…
Bad News Bear Crawls
Warmup – Monkey Humpers, Hillbilly’s, Arm Circles, Circle Arms, Michael Phelps (Cadence) Mosey around the the oval to the baseball diamond. The Thang Pain Station #1 – Home Plate -…
All Roads Lead Home
Well I guess this is forty. Seems like the last few times I’ve Q’d at the Arrowhead I’ve made a wrong turn and ended up not where I had planned…
Hello Cindy Crawford
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Arm Circles , Mosey to Coupons The Thang- 6 Rounds of Coupon Work with a Mosey around track between…
We’re Goin’ on a Bear Hunt
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps – Cadence. Mosey to the Brokeback Mountain The Thang PAX would bear crawl up Brokeback Mountain stopping…
Put Me in Coach I’m Ready to Play
Warmup – Side Straddle Hops, Arm Circles, Circle Arms, Weed Pickers, Michael Phelps …Mosey around Parking Lot The Thang: 9 Pain Stations set at each position of a Baseball Field. …
You Talkin’ ‘Bout Practice
Warm Up – Side Straddle Hops, Arm Circles, Circle Arms, Indian Run Mosey to Basketball Courts w/ Coupons The Thang Partner Beatdown. PAX 1 would run suicides up and down…
Hennings to Farmview to Alderfer Loop
Mornings are getting darker, but we’re entering the best time of the year for runs. Cool mornings! Even with a few of our regulars unable to attend (Lowes and Pinto),…