Merkin Ladder with Core Pain
Conditions : Just below 30 degrees, without any wind, relatively clear skies. Disclaimer was given, as YHC saw a smiling FNG, and made sure to give the “full blown, 100%,…
Pax: Fonda
Double Trouble
2 #HIM completed 6 rounds with each round consisting of 2 sets. Each set consisted of two exercises (an upper body and a lower body) exercise. Once completed, PAX took…
Throw it back to the IPC
7 Pax met in the gloom of the Indian Valley. Conditions – 38 degrees, with a cool breeze so a feels like temp closer to 30. Disclaimer was given, and…
The 11th Day of Christmas in The Indian Valley
It was the 11th Day of Christmas in The Indian Valley and our gift to the PAX was a Lowes/Fonda Co-led 12 Days of Christmas themed beatdown! Fonda handled the…
Pebbles (Mostly) Prime Number Ladder
In homage to the ‘uniqueness’ of 2020, 5 #HIM completed the (mostly) Prime Number ladder. Exercises included: 1 Plank (30 seconds) 2 – Two is prime, but who wants to…
Merkin Mania
Conditions : 30°F and a clear, star-filled sky. We met on the back parking area of the park since our main spot was still covered with a thick, mushy snow…
S.A.N.T.A. B.O.M.B.’s at Indian Valley
Conditions: Calm, Roughly 35 F Disclaimer Provided, Mask and Social Distance Guidance Issued Warm Up: -SSH x15 IC -Abe Vagoda x10 IC -Grass Grabbers x10 IC -Mosey around the Pavilion…
“Nifty Fifty”-Wheel of Pain
WARM-UP: -Arm Circle (C: 6x each direction) -Michael Phelps (C: 12x) -SSH (C: 12x) -Grass (Asphalt) Pickers (C: 12x) -Windmill (C: 12x) -Mosey around the Gloom THE THANG: Pavilion (“Wheel…
C.O.L.D.
3 HIM met in the gloom to start their week. Conditions – A frigid but still 25 degrees. Disclaimer – given Warm-o-rama 25 SSH Stretch 10 Grass Pickers 10 Imperial…
Cardio Vascular Fun
On this cold windy flurrying December morning it was nice weather to run four laps around the path and do wall sits for 100 seconds then we sprinted 8 laps…