Lowes’ Three Years of F3
Exactly 3 Years ago today, my life was forever changed for the better! That morning, on 3/22/18, I rolled into the parking lot of Wills Park in Alpharetta, Georgia not…
Pax: Fonda
Saint Patty’s Day 2021 Beatdown
YHC readily admits to stealing (borrowing?) much of this beatdown from other Backblasts across F3 Nation. People DO read the backblasts (sometimes!) Conditions : 36 and cloudy, very little wind. …
The Roaring Twenties,Indian Valley
9 posted at beautiful Franconia Park on this mild late winter morning for lots of exercises 20 times each,the Roaring Twenties. …
Dirty Dozen Beatdown
6 (a half-dozen) PAX gathered in the chilly gloom at the Chieftain for a Pinto led Dirty Dozen beatdown. This beatdown getting it’s moniker from each exercise being conducted at…
“Coupon Cut-Outs”
7 #HIM at #F3TheChieftain for a “Coupon Cut-Out” workout. Started with the meaning of F3 and then the disclaimer. Then we went right into our warm up and then followed…
Cadence Counting Conundrum
F3 Boot Camp Workout – Wednesday February 24, 2021 – F3 Indian Valley – The Chieftain Conditions : 33F and clear, no wind Due to the recent snowstorms, we started…
Muscle Car Beatdown
Conditions: Bitter cold, icey…22F but felt like 11F Disclaimer Warm Up: Grass Grabbers, Abe Vigodas x10 IC, Michael Phelps x20 OYO Thang: Earlier this week a few of the PAX were arguing…
“F3 Alphabet Workout”
“F3 ALPHABET WORKOUT” 8 PAX gathered at The Chieftain for a Fonda led Alphabet beatdown! We welcomed FNG Pâté (an avid goose hunter) and Long Haul visiting from F3 Lehigh…
Pinto’s Little Giant Beatdown
6 #HIM completed 5 rounds; each consisting of 6 exercises (Merkins, Flutter Kicks, Squats, Dips, Step Ups, and Burpees) in increasing; then decreasing ladder format. At the conclusion of each…
Double Trouble #2
The BackBlast: 5 #HIM completed 6 rounds with each round consisting of 2 sets. This is a variation of the original “Double Trouble” workout with each set consisting of…