Escape from Alcatraz
After warm up, PAX lined up along side of field each with coupon. All exercises include coupons but sprints. 25 Grave Diggers, 30 Squats, 20 Incline Merkins (10 Murder Bunnies…
After warm up, PAX lined up along side of field each with coupon. All exercises include coupons but sprints. 25 Grave Diggers, 30 Squats, 20 Incline Merkins (10 Murder Bunnies…
F3: Business Trip: 8 “Train”ing Stations Lucky 7 at The Chieftain on this brisk late April morning. PAX members went on a “Business Trip”. We started at “home” and had…
Conditions: 55 degrees and dry! Finally shorts weather again! Absolutely gorgeous morning at The Chieftain and finally getting some daylight shortly after the start of the workout! 11 PAX descended…
Great morning with the sun shining early. Little warmup that included: neck rolls, Michael Phelps, shoulder taps, arm circles, circle arms, inch worms and some motivators.. I totally screwed up…
5 PAX came out for week 2 at The Arrowhead. I planned a simple loop that took us from the AO down Park Ave, Right on Maple, Right on Yoder,…
Conditions : 47 and no wind! (amazing for the Indian Valley, I know!) Q : Spike PAX : 9 DISCLAIMER : Was given heartily, the three Fs reviewed, the 5…
7 PAX posted for the inaugural launch of “The Arrowhead” AO; a running AO that meets at the Harleysville Community Pool parking lot at 0530 on Friday mornings. The Chieftain…
8 PAX came together in the Franconia Park gloom for a Pinto led Vision Quest themed beatdown (based on the 1985 motion picture). YHC was happy to see the smiling…
Conditions: 47 F and cloudy Disclaimer Warm Up: -Grass Grabbers x15 IC -Abe Vigodas x10 IC -Dial Up Stretch -Imperial Walkers x15 IC Thang: -Mosey around the large loop to…
BackBlast: -F3 Focus: Men only, Beatdown is always conducted outside, Free, and Rotational -Disclaimer: I am not a professional. Modify as necessary. No man left behind. Warm-Up: -Arm Circles: (IC:…