Ballpark Tour
This workout had a baseball theme. We are currently in the MLB All-Star Break. I’m a huge fan, and baseball is what brought me into F3. I find a way…
Pax: Fonda
Upper Body Shredder
On a rather cooler July morning 10 PAX gathered for an upper body destroying beatdown. Warm-a-Rama 15 SSH 15 Abe Vigodas 15 Arm Circles 15 Circle Arms 15 Weedpickers 15…
Parking Lot 11’s
5 PAX met at The Warrior as YHC implemented a Parking Lot 11’s Beatdown. Joyous exaltations could be heard amongst the PAX when they found out just how much moseying…
F3 Indian Valley 1 Year Manniversary
YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…
Push pull box
Workout: Four stations set up in a box with multiple upper body exercises at each. PAX went from station to station doing one set of one exercise then moving on.…
Lucky 26
F3 Lucky “26” 3 HIM held down things back here at “The Warrior” while three of our Indian Valley brothers joined in on the shenanigans at the Convergence in Harrisburg.…
Week 3 at The Warrior
Also present but not tagged above was Sofa (Foxhole’s BIL DR from F3-Jax)! 7 #HIM descended upon the scenic Alvin C Alderfer Park (aka The Warrior) for our 3rd workout…
Run Past Pinto’s Place with Indian Runs
6 PAX met in the Indian Valley Gloom for an approximately 5 mile run including some Indian Runs around the Middle School track near the end. The weather was unseasonably…
Spike 3 Year Manniversary
Spike’s 3 year Manniversary Beat Down Conditions : 54F, sunny and quite pleasant with a slight breeze Beatdown : 10 PAX posted DISCLAIMER : Was given by YHC, including the…
In and Out and Around The World (Franconia Park)
“In and Out and Around the World (a.k.a.: Franconia Park)” 7 HIM led by Fonda took a journey In, Out, and Around the World (a.k.a.: Franconia Park). The PAX…