“Who Pushed the Bear to Make HIM Want to Lunge at the Serpent?” WARM UP: -Arm Circles/Circle Arms (IC: 15x each direction) -Michael Phelps (IC: 15x) -Motivators (SC: 5x) -Weed…
Disclaimer was given. Warm Up: Arm Circles, Circle Arms, Overhead Claps, Side Straddle Hops, and Grass Pickers. The Thing: Moseyed, while carrying coupons, across park to hill. Completed a course…
7 HIM met at The Warrior for a Pinto led “Tuck By Proxy” beatdown (with a Rocky Training Montage flair). The beatdown was architected by Tuck and kept a secret…
What do the #Danger Zone, Here I Go Again (aka #Black Snake), and the Final Countdown have in common? Not only are they awesome songs but they were incorporating into…
Football season is here and training camp has started. What better way to bring in the season than a little football training camp beat down in the gloom! It was…
YHC realized a few weeks ago that I somehow have made it through 3+ years in F3 without doing an Accounting themed workout yet and since Accounting is SO MUCH…
It was a beautiful Gloom traveling from Macungie to Franconia. YHC found a route that had more one lane bridges than traffic lights. A real plus! Arriving 9 minutes a…
It was a big day at The Chieftain, our first “official”?? Q School and also a RESPECT birthday for Sandtrap! The Q School went well for the most part I…
F3 core principles, credo and purpose. Disclaimer given. Quick warm up of Hill Billies, Weed Picked and Huggies Bears Card Sharks F3 Style F3 work out cards divided into suits…
Sticking to the baseball theme of the week, 6 PAX completed Magic #108. There are 108 stitches on a regulation baseball, so a few of our sets added up 108…