HOLD THE LINE!!

WU: SSH, Abe Vigotas, Merkins, Grass Pickers, LBCs, Imperial Walkers Mosey to the soccer field The Thang: Men spread out on the LINE.  Jog across and back.  Bernie Sanders across…

CSPAN VISITS INDIAN VALLEY

CSPAN on Q and a perfect PA summer morning humid and hot Tuck rolled in 37 seconds late to break the burpee bet with F3 Villanova and Voss (PS they…

BRINGING TUNES TO THE CHIEFTAIN

As a millennial, YHC needs to have his tunes while working out Conditions: A humid 71 degrees Disclaimer: given and accepted by all Warmup: arm circles, circle arms, stretching, grass…

F3 INDIAN VALLEY LAUNCH!

23 PAX (including 6 FNGs) converged upon The Chieftain (Franconia Community Park, Telford, PA) for the launch of F3 Indian Valley! With HIM representing F3 Princeton, F3 Valley Forge, F3…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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