2yr Indian Valley Anniversary

18 PAX from all over came together to celebrate the two-year anniversary of the Indian Valley Region. Two years ago, in the heart of the pandemic, strong HIMs from all…

JOE SAC Memorial Beatdown

Conditions: COLD! Felt like 14 F with the wind Disclaimer Warm Up: Grass Grabbers x20 IC, Abe Vigodas x15 IC, Mosey around the large loop Thang: J – Jim Braddocks x25 IC O…

4 CORNERS

Warmup consisted of Lowes unloading his coupons while the rest of watched. For the record, we did offer to help. Also, did some dialup specials, weed pickers, arm circles, and…

IPC wk0

IPC wk 0 4rounds (50squats, 40big boys, 30merkins, 20bonnie Blair’s, 10burpees, 400m run) Men got after it and all posted great times. That elevation gain was killer . Enjoyed my first…

F3 INDIAN VALLEY LAUNCH!

23 PAX (including 6 FNGs) converged upon The Chieftain (Franconia Community Park, Telford, PA) for the launch of F3 Indian Valley! With HIM representing F3 Princeton, F3 Valley Forge, F3…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out.
TRUTH: Men of all fitness levels achieve their goals at F3.
Don’t wait—start tomorrow morning!
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