Alphabet Soup
“ALPHABET SOUP WORKOUT” 9 PAX met in this rainy Wednesday gloom at the Chieftain. Under the pavilion, HIM gave the 3 pillars of F3, it’s 5 core values, and the…
Pax: Dutch
Murder Bunny Suicides
F3 principles and disclaimer given. Warm up with Overhead Claps, Seal Claps, Weed Pickers and Motivators. Field set up with cones at 25, 50, 75 and 100 yards. Murder Bunnies…
4 Years of F3-Lowes
Well just like the birthdays start coming around faster when you get older, so do the F3 Manniversaries! Hard to believe its already been four years since my first post…
The Fugitive
4 HIM met at the The Warrior for a “Fugitive” beatdown led by Pinto [who currently has a broken arm!] The workout included some one [or no] arm exercises peppered…
Gotta Make Foul Shots When You’re Tired
It is the best month of the year for college basketball. Conference Championships are underway and bracketologists everywhere are preparing to fill out their brackets. On a surprisingly pleasant (but…
Bear crawl to Painkillers
Warmup: SSH, Weed-pickers, overhead claps, circle arms, arm circles and some stretching before a little mosey over to the football field. The Beatdown: Started at the goal line, bear crawl…
Snowy Hill with a side of SB Trivia
The tardy Q arrived at 5:32am, but luckily Pinto led the group in some early warm-ups to stay on track. The Chieftain was still snow covered, but that didn’t stop…
Winter Olympics
9 PAX in the snow covered Chieftain gloom, led by Pinto, completed a “Winter Olympics” beatdown, largely inspired by an F3 South Charlotte backblast, but this time actually done in…
Alphabet Beatdown
Credit goes to Fonda for this awesome beatdown. This was the beatdown on my first posting to F3 1 year ago. Thank you all for a great year that has…
The Herschel Walker
In honor of Georgia competing for the National Championship this evening, this beat down was dedicated to Philly’s favorite Georgia Heisman Trophy Winner. Herschel Walker won the Heisman Trophy in…