Birthday Run

8 PAX came out to help celebrate YHC’s actual 39th birthday with a little lite moseying around picturesque Lower Salford Township. The route was new to many but maybe familiar…

Looking for some Hills

10 PAX went looking for a few hills around Harleysville. First hill was on the township trail after crossing Kulp Road and before crossing over the bridge where the trail…

The Arrowhead – Out and Back

9 PAX (including 2 FNG’s) met in the windy Arrowhead gloom for a Pinto lead out-and-back run.  Two FNG’s; Yoshi (Duke’s 2.0) and BO (Fonda’s 2.0) joined in the festivities. …

F3 Business Trip: 8 “Train”ing Stations

F3: Business Trip: 8 “Train”ing Stations Lucky 7 at The Chieftain on this brisk late April morning. PAX members went on a “Business Trip”. We started at “home” and had…

Run Past Pinto’s Place

Back to pants weather today with a chilly 34 degrees! 4 Runners for a Lowes led mosey past Pinto’s Place, the site of our 1 year celebration planned for 7/2!…

Sparks Flying

Great morning with the sun shining early. Little warmup that included: neck rolls, Michael Phelps, shoulder taps, arm circles, circle arms, inch worms and some motivators.. I totally screwed up…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out.
TRUTH: Men of all fitness levels achieve their goals at F3.
Don’t wait—start tomorrow morning!
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