F3 Indian Valley 1 Year Manniversary
YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…
Pax: Drop cloth
Push pull box
Workout: Four stations set up in a box with multiple upper body exercises at each. PAX went from station to station doing one set of one exercise then moving on.…
Iditarod
9 PAX endured the 75 degree and muggy gloom to run the Iditarod. No riding the sleds here, we are dogs who pull them. To loosen up the dogs we…
Run Past Pinto’s Place with Indian Runs
6 PAX met in the Indian Valley Gloom for an approximately 5 mile run including some Indian Runs around the Middle School track near the end. The weather was unseasonably…
Twist and Turns
8 PAX met in a misty morning for a Strudel Twist and Turns +|- 4.25 mile run. After stretching Strudel opened the workout with explaining F3 and the 5 core…
Totally Random Beatdown
9 PAX met in the Indian Valley gloom (actually it was pretty nice) for a Totally Random beatdown. “Totally Random” because the majority of the exercises were randomly selected by…
Launch Day at The Warrior
6 PAX gathered at the beautiful Alvin C Alderfer Park for the launch of Indian Valley’s first Saturday workout, The Warrior! The name is in honor of the Native Americans…
The Year 1982
16 #HIM descended upon the beautiful Franconia Community Park (The Chieftain) to help YHC celebrate my final couple of days of being 38! Disclaimer and review of the 5 Core…
Hidden Trails
7PAX got together at a cool morning to explore the hidden trails of Harleysville. After a brief warmup including arm circles, hip circles, hip flexor stretch, and calf raises, Strudel…
Shoulder Smoker and Leg Shredder
10 PAX gathered at the The Chieftain for a leg shredding and shoulder smoking beatdown led by Lowes! After light rain overnight and the day before, the AO was surprisingly…