I lift things up and put them down.
Welcome and disclaimer given. Warm up with motivators, overhead claps, seal claps and weed pickers. Everyone grabbed a coupon and off for a quick mosey to the other end of…
Welcome and disclaimer given. Warm up with motivators, overhead claps, seal claps and weed pickers. Everyone grabbed a coupon and off for a quick mosey to the other end of…
Disclaimer was given. Warm Up: Arm Circles, Circle Arms, Overhead Claps, Side Straddle Hops, and Grass Pickers. The Thing: Moseyed, while carrying coupons, across park to hill. Completed a course…
10 PAX met in the Chieftain gloom for an Olympic themed beatdown lead by YHC (Pinto). Just as the 5 rings of the Olympiad symbolize the uniting of the 5…
Post to Prost location: Moss Mill Brewing Company, Huntingdon Valley, PA PAX present for Beatdown: Blackhole, Milky Way, Graf, Dick Clark, Woody, Lowes, Red Coat, Trigger, Dos Equis, Sand Trap,…
It was a big day at The Chieftain, our first “official”?? Q School and also a RESPECT birthday for Sandtrap! The Q School went well for the most part I…
F3 core principles, credo and purpose. Disclaimer given. Quick warm up of Hill Billies, Weed Picked and Huggies Bears Card Sharks F3 Style F3 work out cards divided into suits…
This workout had a baseball theme. We are currently in the MLB All-Star Break. I’m a huge fan, and baseball is what brought me into F3. I find a way…
We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond. Seven reps each base increased by seven more reps each time…
On a rather cooler July morning 10 PAX gathered for an upper body destroying beatdown. Warm-a-Rama 15 SSH 15 Abe Vigodas 15 Arm Circles 15 Circle Arms 15 Weedpickers 15…
7 PAX met in the Indian Valley Gloom for an approximately 5 mile run including one merkin station. The Disclaimer was Given Mosey Commenced on Park, over 113, past the…