Baseball season is a grind

The workout was broken out to represent the entire baseball season:   Spring Training (Warmup) 10 SSH IC “Baseball” bat wings Plank for Nolan Ryans 10 IC each side Dial…

F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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