Card Sharks F3 Style
F3 core principles, credo and purpose. Disclaimer given. Quick warm up of Hill Billies, Weed Picked and Huggies Bears Card Sharks F3 Style F3 work out cards divided into suits…
F3 core principles, credo and purpose. Disclaimer given. Quick warm up of Hill Billies, Weed Picked and Huggies Bears Card Sharks F3 Style F3 work out cards divided into suits…
5 PAX ran a 4-4.4 mile run in the humidity of Harleysville, taking a scenic tour of a few (about 14) of the many different baseball fields throughout the area.…
We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond. Seven reps each base increased by seven more reps each time…
On a rather cooler July morning 10 PAX gathered for an upper body destroying beatdown. Warm-a-Rama 15 SSH 15 Abe Vigodas 15 Arm Circles 15 Circle Arms 15 Weedpickers 15…
5 PAX met at The Warrior as YHC implemented a Parking Lot 11’s Beatdown. Joyous exaltations could be heard amongst the PAX when they found out just how much moseying…
7 PAX met in the Indian Valley Gloom for an approximately 5 mile run including one merkin station. The Disclaimer was Given Mosey Commenced on Park, over 113, past the…
YHC can hardly believe its been one whole year since we started this thing on July 1, 2020 in the middle of a global pandemic, but here I am writing…
Workout: Four stations set up in a box with multiple upper body exercises at each. PAX went from station to station doing one set of one exercise then moving on.…