The Year 1982
16 #HIM descended upon the beautiful Franconia Community Park (The Chieftain) to help YHC celebrate my final couple of days of being 38! Disclaimer and review of the 5 Core…
Pax: Dak
Dude Ranch “Vacation” Beatdown
YHC lead a Dude Ranch “Vacation” beatdown featuring two newly invented exercises and a few old favorites. The theme for this workout was the stages of a dude ranch vacation. …
Cinco de Mayo Trivia
Station 1-5 reps Abe Vigodas, plank jacks, box cutters, shoulder taps, motivators Trivia question-get it right bear crawl to next station. Get it wrong inchworm merkin to next station. Station…
Imitation is Flattery Beatdown
11 PAX including 4 FNG’s posted in the mid-40 degree gloom for a Pinto led Imitation is Flattery Beatdown; an homage to a previous Lowes Q. Following the warm-up PAX…