Custom Double DORA

5 principles Warm up -Mosey -side straddle hop -arm circles and circle arms -michael Phelps -imperial walkers -weed pickers   Mosey Rifle carry to hill   Special Double Dora -…

Venice Beach

Venice Beach 10 Arm Circles 10 Circle Arms 10 Morroccian Nightclubs 10 Side Stradle Hops 10 Weed Pickers Journeyman Run (Run around the parking lot where the person in the…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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