Imitation is Flattery Beatdown
11 PAX including 4 FNG’s posted in the mid-40 degree gloom for a Pinto led Imitation is Flattery Beatdown; an homage to a previous Lowes Q. Following the warm-up PAX…
Pax: Butterfly
Lowes’ Three Years of F3
Exactly 3 Years ago today, my life was forever changed for the better! That morning, on 3/22/18, I rolled into the parking lot of Wills Park in Alpharetta, Georgia not…
Saint Patty’s Day 2021 Beatdown
YHC readily admits to stealing (borrowing?) much of this beatdown from other Backblasts across F3 Nation. People DO read the backblasts (sometimes!) Conditions : 36 and cloudy, very little wind. …
JOE SAC Memorial Beatdown
Conditions: COLD! Felt like 14 F with the wind Disclaimer Warm Up: Grass Grabbers x20 IC, Abe Vigodas x15 IC, Mosey around the large loop Thang: J – Jim Braddocks x25 IC O…
The Roaring Twenties,Indian Valley
9 posted at beautiful Franconia Park on this mild late winter morning for lots of exercises 20 times each,the Roaring Twenties. …
From the Country
4 PAX gathered at The Chieftain on what was (hopefully) the last really cold morning of the winter (19 degrees)! Started off the warmup with a mosey around the various…
Dirty Dozen Beatdown
6 (a half-dozen) PAX gathered in the chilly gloom at the Chieftain for a Pinto led Dirty Dozen beatdown. This beatdown getting it’s moniker from each exercise being conducted at…
“Coupon Cut-Outs”
7 #HIM at #F3TheChieftain for a “Coupon Cut-Out” workout. Started with the meaning of F3 and then the disclaimer. Then we went right into our warm up and then followed…
Cadence Counting Conundrum
F3 Boot Camp Workout – Wednesday February 24, 2021 – F3 Indian Valley – The Chieftain Conditions : 33F and clear, no wind Due to the recent snowstorms, we started…
Merkin Ladder with Core Pain
Conditions : Just below 30 degrees, without any wind, relatively clear skies. Disclaimer was given, as YHC saw a smiling FNG, and made sure to give the “full blown, 100%,…