Tribute to Dusty Hill
Disclaimer was given. Warm Up: Arm Circles, Circle Arms, Overhead Claps, Side Straddle Hops, and Grass Pickers. The Thing: Moseyed, while carrying coupons, across park to hill. Completed a course…
Pax: Butterfly
Flex Friday – Runners Edition
It was fantastic to see Butterfly back in the gloom this morning and also to see Double D back at the Arrowhead for the first time in a while 😀…
Seven of Diamonds
We pulled a workout from the Exicon; Seven of Diamonds! Exercises done at each base of the baseball diamond. Seven reps each base increased by seven more reps each time…
Spike 3 Year Manniversary
Spike’s 3 year Manniversary Beat Down Conditions :  54F, sunny and quite pleasant with a slight breeze Beatdown : 10 PAX posted DISCLAIMER : Was given by YHC, including the…
War at The Chieftain
7 PAX gathered in the 65 degree and overcast Indian Valley gloom for a Lowes beatdown. This was Foxhole and Sand Trap’s first bootcamp post after “mistakenly” showing up on…
Twist and Turns
8 PAX met in a misty morning for a Strudel Twist and Turns +|- 4.25 mile run. After stretching Strudel opened the workout with explaining F3 and the 5 core…
Wheelbarrows and Heavy Stuff
Conditions – Every day above ground is a perfect day, beautiful IV weather F3 Disclaimer and Rusty Q disclaimer Warm Up SSHs 20 Touch the toes stretch Grady Corn Abe…
7 of Diamonds
10 PAX converged on the Chieftain Indian Valley gloom as YHC instituted a 7 of Diamonds beatdown around the four corners of the soccer field. A few PAX had a…
Hurdles
Conditions : Â Around 43 degrees, with almost no wind, surprising for Indian Valley! DISCLAIMER :Â Was given, the 5 core principles of F3 were also reviewed. Warmup :Â Â Arm circles…
Shoulder Smoker and Leg Shredder
10 PAX gathered at the The Chieftain for a leg shredding and shoulder smoking beatdown led by Lowes! After light rain overnight and the day before, the AO was surprisingly…