DORA 1-2-3/3-2-1 AROD Reprisal
7 PAX met at The Chieftain for a “DORA 1-2-3/3-2-1 AROD Reprisal” beatdown. The end of YHC’s weekend was pretty packed with the Halloween and the like so I recycled…
Pax: Butterfly
Chieftain Relay
Chieftain Relay consisted of multiple pain stations. Where one PAX couldn’t move to the next pain station until another PAX relieved them. Sprinting to each station, And Strudel smiling the…
Broad Street Hangover
The day after my first Broad Street Run and I am sore! YHC proactively scooped up the Q over the weekend to stave off any attempts at fartsacking, and promised…
Desmond Doss Beatdown
Ruck sacked our wounded off the battle field. But stopped by 2 pain stations along the way. A little “Danger Zone” and Thunder Stuck” at PS #1 and at PS#2-…
Last Beatdown of the Summer
11 PAX descended upon The Gloom of Franconia Community Park for what was to be the last F3 Indian Valley beatdown of the summer of 2021! Welcome and Disclaimer Warmup:…
High stakes suicides
F3 Core Principles Disclaimer given Warm up with Imperial walkers, arm circles, circle arms, mountain climbers and weed pickers. Start at baseline and mosey up to 25 yards for 25…
Pinto Q featuring Dorchester Hill x2
5 PAX met in the Arrowhead gloom for a Pinto led between 4 and 5 mile run (depending on the PAX, circling back for the 6, etc.). The run began…
A Journey with Journey
8 PAX met in the Indian Valley gloom at The Chieftain for a “Journey with Journey” beatdown. The weather was seasonable, but the first half of the workout still pretty…
I lift things up and put them down.
Welcome and disclaimer given. Warm up with motivators, overhead claps, seal claps and weed pickers. Everyone grabbed a coupon and off for a quick mosey to the other end of…