The BurpBoy MerMount Squad

Warm Up Grasspickers, Hillbillies, Windmills, Michael Phelps, & SSHs Followed by amosey around the outside of the field. The Thang Our squad of PAX circled up for BBMMS! That is:…

Treehugger Tribute

David Crossett, known as Treehugger in F3-Fleetwood, was 39 when he passed away on June 29th this year.  He was an accomplished attorney, and co-owner of his own law firm. …

4 Years of F3-Lowes

Well just like the birthdays start coming around faster when you get older, so do the F3 Manniversaries! Hard to believe its already been four years since my first post…

What Goes Around Comes Around

9 PAX posted at F3 Chieftain for a brutal Strudel led “What Goes Around Comes Around” beatdown on his Manniversary. A year ago Pinto Q’d the same 11’s beatdown…who got…

Bear crawl to Painkillers

Warmup: SSH, Weed-pickers, overhead claps, circle arms, arm circles and some stretching before a little mosey over to the football field. The Beatdown: Started at the goal line,  bear crawl…

Route 66

After fartsacking 2 Mondays in a row and then being away the week after Thanksgiving, YHC made my triumphant return to Monday’s at The Chieftain, averting another fartsack by signing…

Take Wings and Fly

YHC was told that he didn’t have to submit this BB due to a technical issue with the site following the time of the beatdown, but I felt that I…

Fun with your sack

A “Dirty Dozen” Pax descended upon the coldest Chieftain gloom so far this year.  27 degrees with a frosty chill in the air, and frozen grass. FNG- Havoc joined us…

Cindy Crawford Beatdown

Warm-ups Abe Vigoda Hill Billy Weed picker Mountain climber Mosey Apple strudel (apple turnovers + Annies) – 4 laps under the pavilion The main event: Cindy Crawford to the tune…

Deck of Death

So I wasn’t oozing with creativity for this Q, and I hadn’t leveraged the F3 Workout Deck lately, so a Lowes deck of death was in the cards for the…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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