La Cosa Nostra

YHC made 8 PAX an offer they couldn’t refuse with a “La Costra Nostra” beatdown.  Music accompaniment from: The Godfather, Goodfellas, A Bronx Tale and The Sopranos. The Disclaimer Was…

Only You Can Prevent Nutsicles

5 very hard-core PAX braved 10 degree weather with sub-zero wind chill factor at The Warrior for a Pinto led “Only You Can Prevent Nutsicles” beatdown. Plenty of mosey with…

Christmas Eve Ruck & Run

A few months ago, Foxhole had a great idea to host a Ruck on Christmas Eve as part of our regular Arrowhead Run. When the day came, Foxhole went all…

F3 - Indian Valley
MYTH: I need to get in shape before I start working out. TRUTH: Men of all fitness levels achieve their goals at F3. Don’t wait—start tomorrow morning!
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