Wilt 100s

A few PAX and family members recently went to Hersey. It got me thinking of possibly the most impressive sporting achievement of all time, when Wilt Chamberlain scored 100 points…

Murder Bunny Suicides

F3 principles and disclaimer given. Warm up with Overhead Claps, Seal Claps, Weed Pickers and Motivators. Field set up with cones at 25, 50, 75 and 100 yards. Murder Bunnies…

F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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