4 CORNERS

Warmup consisted of Lowes unloading his coupons while the rest of watched. For the record, we did offer to help. Also, did some dialup specials, weed pickers, arm circles, and…

F3 Indian Valley
Myth: You have to be in shape to start F3. Reality:
You just have to show up. Every exercise can be modified to your pace, your level, your day.
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