The Force
1 Minute Per Exercise and a Mosey -Ab in outs -Supermans -Dips -Pullups -Wall sits -Merkins -Sits ups or crunches -SSH -Airsquats -Coupon curls and OH press -Group Q if…
1 Minute Per Exercise and a Mosey -Ab in outs -Supermans -Dips -Pullups -Wall sits -Merkins -Sits ups or crunches -SSH -Airsquats -Coupon curls and OH press -Group Q if…